Your labs gave you numbers. This masterclass helps you know what to do with them.
Watch the full class or jump directly to the six pillars of the 100 Year Heart Method to understand your markers, explore root-cause factors, and turn what you learn into a practical next step.
The 100 Year Heart Method, one pillar at a time
The masterclass breaks down all six pillars of the Method. You do not have to watch two hours from the beginning: each pillar is its own segment, about ten minutes long.
Eat Well
Real food, ancestral fats, and the removals that matter most: industrial seed oils, refined sugar, and processed grains.
Live Well
The daily inputs your heart was designed for: sunlight, movement, eight hours of dark sleep, clean air and water, fewer toxins.
Think Well
Stress, relationships, and purpose: the mindset inputs that directly affect blood pressure, rhythm, inflammation, and healing.
Test, Don’t Guess
The markers behind the numbers: particle behavior, Lp(a), inflammation, oxidative stress, and the drivers a basic panel misses.
Evidence-Based Supplements
Food first, always. Then targeted formulas that support the systems Dr. Wolfson discussed, not a single number.
BioHacking Strategies
Advanced therapies for repair, detoxification, circulation, and recovery, deployed on top of the foundation, never instead of it.
Eat Well · Live Well · Think Well · Test, Don’t Guess · Evidence-Based Supplements · BioHacking Strategies
Most heart care starts too late
- You can have “normal” cholesterol and still have a heart attack.
- You can lower your blood pressure with medication and still never address why it was high.
- You can pass a stress test and still have oxidative stress damaging your arteries every day.
Why is the cardiovascular system breaking down in the first place?
That is the question most heart care never asks, and the reason we created the 100 Year Heart Method. At Natural Heart Doctor, we do not chase cholesterol. We investigate the root causes of cardiovascular stress, remove what is damaging the body, and give the heart, blood vessels, mitochondria, and metabolism what they need to repair. This is root-cause cardiology.
Want the problem before the plan? Start with the free webinar: why a cholesterol number cannot give you the full picture, what statin trials actually show, and the root causes a standard lipid panel cannot measure.
Two ways of looking at the same heart
Root-cause cardiology against number-chasing
Both approaches have their place. There are emergencies where conventional cardiology saves lives, and we will be the first to refer when that is the right answer. But for the person who wants to do more than wait, more than mask, and more than manage, there is a different path.
Don’t leave with just more information. Leave with a next step.
Support the systems the masterclass covers, or measure what your standard cholesterol panel may have missed. Choose the next step that makes the most sense for you.
You came here because one cholesterol number was not giving you the whole picture. Now you know there is more to look at, and two clear ways to move forward.
You can go back to watching the same cholesterol numbers and still wonder what may be happening underneath them. Or you can use what you learned. Maybe your LDL is high. Maybe your doctor says everything looks “normal,” but you still have questions. Maybe you now realize there are things you have never measured. So the question is no longer just “Is my cholesterol high?” The better questions are: What needs support? And what have I never measured? That is why you have two places to start.
Heart Attack Proof Supplement Stack
Use the Heart Attack Proof Supplement Stack to see the daily support Dr. Wolfson organized around the systems covered in the masterclass.
The full guide explains why each product is included, how the layers work together, daily-use timing, and safety considerations. If you take prescription medication or have a medical condition, review the safety notes and discuss supplement use with your clinician or the NHD clinical team before starting.
Heart Attack Proof Testing: Good · Better · Best
Use Heart Attack Proof Testing, Good, Better, Best, to compare testing options that can look beyond a standard cholesterol panel.
Availability and eligibility notes appear at checkout; some advanced panels are not available in New York State.
You may start with one. You may eventually use both. But don’t leave with another pile of information and no plan. Choose the next step that answers the question you still have.
How the testing process works
Whichever level you choose, the process is the same four steps.
Choose the level that matches the question you want answered.
Complete the required home sample and/or local blood draw.
Connect results to the questions and next steps from the masterclass.
Follow the same markers over time so you can track change with data.
Implementation resources
These are here to make the masterclass easier to use. They are supporting resources, not additional offers.
28-Day Success Tracker
One simple action per day across food, movement, light, sleep, mindset, and environment.
Download the tracker →Recipe Collection
Ancestral, whole-food recipes that make the Eat Well pillar easier to apply at home.
Open the recipes →Supplement Stack Guide
The three-level supplement framework: what each layer supports and how the pieces fit.
Open the guide →Testing Good / Better / Best Guide
The testing ladder and what each level is designed to reveal.
Open the guide →Before you decide
Can I come back and watch again?
Yes. This page is the on-demand home for the Heart Attack Proof masterclass and its companion resources. Watch the full class or jump straight to any pillar segment, as many times as you like.
Do I need both the Supplement Stack and advanced testing?
No. They answer different questions. One is a daily support framework; the other is a testing roadmap. Choose the next step that fits your current question, and review decisions with your healthcare team when appropriate.
Can this page tell me which supplements or tests are right for me?
No. The page is educational. Individual health history, medications, symptoms, and clinical context can change what is appropriate.
What if I take prescription medication?
Do not change medication based on the masterclass or this page. Review supplement interactions and testing decisions with your clinician. The Supplement Stack Guide includes additional safety notes.
Do these tests diagnose heart disease?
No single marker or panel defines your risk or provides a diagnosis by itself. Testing should be interpreted in clinical context with your healthcare team.
What needs support? And what have you never measured?
Those are the questions the masterclass leaves you with. Each one has a clear first step.
Heart Attack Proof Supplement Stack
The daily support framework, organized in three levels around the systems the masterclass covers.
See my supplement optionsHeart Attack Proof Testing · Good · Better · Best
Three levels of testing that can look beyond a standard cholesterol panel.
Compare my testing optionsNot sure where to begin? Book a free Discovery Call with our care team. Our clinic is in Scottsdale, Arizona, and we work with patients worldwide by secure video and phone.