Pillar 01
Eat Well
FoodHydrationMeal timing
Explore how food choices, hydration, alcohol, meal timing, and other daily inputs may relate to the patterns you are experiencing.
Heart Palpitations · On-demand masterclass · Watch anytime
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Your palpitations are a message. Now build the plan.
Your heart may flutter, race, pound, or skip — but identifying the rhythm is only the beginning. Use this Masterclass to recognize patterns, investigate potential root causes, and decide what deserves attention next through the 100 Year Heart Method.
BOOKMARK THIS PAGE — your Heart Palpitations Masterclass replay and companion resources live here.
Heart Palpitations · the complete masterclassDr. Jack Wolfson, DO
Dr. Wolfson’s work has been featured in
Watch in Segments
The 100 Year Heart Method — one pillar at a time
You do not have to rewatch two hours from the beginning. Go directly to the part of the conversation you need most.
Pillar 02
Live Well
SleepMovementEnvironment
Sleep, movement, light, recovery, hydration, and your daily environment can all become useful pieces of the pattern.
Pillar 03
Think Well
StressNervous systemRecovery
Stress and nervous-system activation can influence what you feel in your chest. Learn why the circumstances surrounding an episode may matter as much as the episode itself.
Pillar 04
Test, Don’t Guess
ECGMonitoringAdvanced testing
An ECG or heart monitor can help identify what your heart was doing during an episode. Then the next question becomes: what else may deserve a closer look?
Pillar 05
Evidence-Based Supplements
MineralsNutritionDaily foundation
Learn how Dr. Wolfson thinks about nutritional support, electrolytes, minerals, food-based nutrients, and a more organized daily framework.
Pillar 06
Biohacking Strategies
RecoveryCirculationNervous system
Advanced therapies for recovery, circulation, and nervous-system balance, layered on top of the foundation and never instead of it.
Eat Well · Live Well · Think Well · Test, Don’t Guess · Evidence-Based Supplements · Biohacking Strategies
Your Next Step
You understand the clues. Now stop guessing.
Your next step is to measure what routine rhythm testing cannot: oxidative stress, lipid damage, and the daily inputs that may be working against your heart.
Start here
Oxidative Stress Test
$247
A simple at-home urine test, a 50-question lifestyle and exposure assessment, and a practitioner review that turns the result into a plan.
- Oxidative stress and lipid peroxidation
- The lifestyle and exposure drivers behind the number
- A practitioner review of your result
- A baseline you can retest against
- HSA/FSA eligible
- Results in roughly 10 business days
- Practitioner review included
- Kit ships to your door
What customers say about NHD testing
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Jr
“Any education is better than none. It’s a good starting place moving forward on healthier living.”
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James B.
“Great information. Glad I found out. Consult and plan were excellent.”
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Myrna
“I ordered this test few weeks ago. Easy to do. Got my results and they were abnormal. But no worries, Dr. Wolfson gave me a plan. Excited to retest in the future.”
Customer reviews. Individual experiences vary and are not a guarantee of results.
Yours to Keep
Use what you learned
These resources are here to help you put the Masterclass into practice.
Free Webinar Replay
Revisit the problem before moving into the plan. The Truth About Heart Palpitations · 1 hour.
Watch the Free Webinar Replay →Palpitations Trigger Tracker
Log episodes and what happened during the 24 hours beforehand so repeating patterns can become easier to recognize.
Open My Trigger Tracker →7-Day Starting Plan
A simple seven-day framework for beginning to apply what you learned without trying to change everything at once.
Open My 7-Day Starting Plan →Palpitations Recipe Guide
Whole-food recipes designed to make the Eat Well pillar easier to use in everyday life.
Open My Recipe Guide →Supplement & Nutrient Guide
See Foundation, Next Level, and Comprehensive nutritional-support options in one place.
See the supplement protocol →Advanced Testing Roadmap
Compare Good, Better, and Best and see which questions each level is designed to help investigate.
See Testing Options & Pricing →Cheers to Your 100 Year Heart
Dr. Jack Wolfson DO, Cardiologist and Founder of Natural Heart Doctor
Common questions
Can I come back and watch the Masterclass again?
Yes. Bookmark this page and return to the full replay or individual sections whenever you need them.
Will advanced testing tell me exactly why I have palpitations?
Not necessarily. No single test can determine the cause of every palpitation. Testing can provide additional information to discuss with your healthcare team.
Does advanced testing replace an ECG or heart monitor?
No. Rhythm testing and advanced testing answer different questions.
Do I need both supplements and testing?
No. One is a daily nutritional-support framework. The other provides additional objective information. Choose the path that matches the question you still have.
What if I take prescription medication?
Do not stop or change medication based on this Masterclass or page. Review supplement use, interactions, and testing decisions with your healthcare professional.
What if my palpitations are new, worsening, or concerning?
Seek appropriate medical evaluation. Symptoms such as chest pain, fainting, severe shortness of breath, or severe dizziness warrant prompt medical attention.
Not sure which fits? Book a free Discovery Call and our care team will help you choose.
Medical Disclaimer
Educational and informational only. This content does not provide individualized medical advice and is not intended to diagnose, treat, cure, or prevent disease. Do not stop, start, reduce, or change medication without guidance from your clinician. Supplement and testing decisions should be reviewed with your healthcare team when appropriate. These statements have not been evaluated by the Food and Drug Administration. If you have new or worsening palpitations, chest pain, fainting, severe shortness of breath, or severe dizziness, seek prompt medical care. Read the full disclaimer.
Cheers to Your 100 Year Heart. • NaturalHeartDoctor.com