Oh, the benefits of a sauna! Simply by sitting in a sauna, you can improve heart health, detoxification, immunity, relaxation, anti-aging, weight loss, and more. Studies show that people who regularly use a sauna are 77 percent less likely to die over a 20-year period than those who don’t.
Far infrared sauna therapy effectively improves cardiac function and decreases cardiac size in chronic heart failure patients. It has been proven to strengthen impaired vascular endothelium function and improve blood vessel function in people with high blood pressure, diabetes, and abnormal cholesterol.
The sauna is fantastic (and we say essential) to incorporate in a protocol for preventing and even treating atherosclerosis and other conditions.
Toxins are the underlying cause of chronic disease, so we must take steps to eliminate them daily. Perspiration expels metabolic waste, including heavy metals. Hydrate properly, and the more you sweat, the more toxins you eliminate.
Sunlighten saunas are more effective at detoxing than others on the market. They are infrared saunas, which promote a deep detoxifying sweat to mobilize and eradicate specific toxins.
Frequent sauna use can:
• Help reduce wrinkles and crow’s feet, improve overall skin tone, smoothness, softness, elasticity, firmness, and clarity.
• Increase core body temperature to activate your immune system by keeping viruses from reproducing and reducing inflammatory cytokine proteins.
• Assist with muscle recovery, provide pain relief, and lower inflammation by increasing blood flow and circulation.
• Help to relieve stress and promote relaxation.
• Be an essential part of a weight loss plan.
Sunlighten saunas deliver the optimal wavelength of near, mid, and far infrared, and they look great in the home. They are constructed with 100 percent solid non-toxic wood and use low EMF heating technology. All the materials they source meet the highest safety standards. We encourage you to incorporate sauna therapy into your life today!
The opinions expressed by NaturalHeartDoctor.com are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other health care professional for your specific health care and/or medical needs or concerns. The information provided through NaturalHeartDoctor.com is not intended to substitute for consultations with your doctor, nor medical advice specific to your health condition... read full disclaimer
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